Grief comes in waves, it’s always lapping there in the background and you feel like you’re doing ok, then wham! A6ft swell comes crashing into you, knocking you off your feet! Try not to let it drown you, reach out and someone will help you back on your feet again. Then you can carry on walking down the beach of life, never forgetting, but slowly learning to enjoy the sunny days and starry skies again.